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Qualifications

Diploma Fitness and Nutrition, ISCS

Certificate of Exercise and Health Studies, University of East London

MSc Sport Science, University of Essex

UK Athletics Speed Coach Level 2

CHEK Practitioner Level 2

Black Belt Choi Kwon Do 2nd Degree

 

 

Testimonials

"Training with Ade has helped me to loose weight, increase muscle definition and has helped me to developed my stamina and performance. I now run three or four marathons a year"

Alistair Dixon

Posture Get Fit Muscle Stay Slim Athletic Programme Mother-to-be Fitness
Help correcting your posture Get fit and avoid health problems later on Maintain a good body - develop muscle and tone Keep a great figure and stay slim Help for serious athletes who want to maintain an effective programme Keep fit during pregnancy and regain the same figure afterwards