Return to the Home Page click here for discussions with Ade and articles about training and health details of Ade's quallifications and testimonials from his clients click here to contact Ade


 

Use the fitness forum for question and answer discussions with Ade and to read articles about training and health.
Feel free to ask Ade questions and these, along with his answers will appear here for the benefit of all
Click here to post a question to Ade in the Fitness Forum

Fitness Forums

Alistair Writes: Sometimes when I have been running long distances, especially if I am training 2 or 3 days consecutively, I get a twinge in my right knee joint. Is this related to running technique or do I need to adjust my diet
Ade Replies: There are two main causes for these symptoms; both are classic problems for runners. 

The twinges are caused by the ball and socket joint of the knee not being quite in line - a problem often seen by physiotherapists. The reason is that runners can sometimes develop their leg muscles unevenly and the result is that the joint is pulled slightly out of line. The way to correct this is to concentrate on developing the inner leg muscles as well to counteract the problem.

The second point  is to make sure that your running shoes are suitable, so that you minimise the impact on your joints as you run. Some people need shoes with raised bridges - a good stockist of running shoes will be able to determine this when you buy your shoes. Make sure that your shoes are not worn out - they only last for a few hundred miles before they need changing. (Use your old ones in the gym as cross trainers). If you run on tarmac you need to make sure the shoes you wear are properly cushioned - probably with a gel fill. Trail shoes are not suitable for hard surfaces.
   
   

Articles

In this section you can find articles on health and fitness
Click on the article title to take you to the article in full

Holistic Health & Fitness We are made up of 3 parts: physical, soul & spiritual. This is an ongoing series examing these 3 parts Ade Abudu, Sept 2005
A Guide to Nutrition A simple guide to Nutrition   
     
     
Posture Get Fit Muscle Stay Slim Athletic Programme Mother-to-be Fitness
Help correcting your posture Get fit and avoid health problems later on Maintain a good body - develop muscle and tone Keep a great figure and stay slim Help for serious athletes who want to maintain an effective programme Keep fit during pregnancy and regain the same figure afterwards